Omar Romero
Omar Romero
/
OCR 21K Level 1
W1D3 - Long
5.0
|
40 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Run 4 miles at base pace (flat) 30 second sprint every mile marker
More workouts from
Omar Romero
W1D1 - Power
5.0
0
W1D2 - Base + Strength
5.0
0
W2D1 - Speed
5.0
0
W2D2 - Base + Strength
5.0
0
W2D3 - Long
5.0
0
W3D1 - Power
5.0
0
W3D2 - Base + Strength
5.0
0
W3D3 - Long
5.0
0
W4D1 - Speed
5.0
0
W4D2 - Base + Strength
5.0
0
W4D3 - Long
5.0
0
W5D1 - Base
5.0
0
W5D2 - Power
5.0
0
W5D3 - Base + Strength
5.0
0
W5D4 - Long
5.0
0
W6D1 - Base
5.0
0
W6D2 - Speed
5.0
0
W6D3 - Base + Strength
5.0
0
W6D4 - Long
5.0
0
W7D1 - Base
5.0
0
W7D2 - Power
5.0
0
W7D3 - Base + Strength
5.0
0
W7D4 - Long
5.0
0
W8D1 - Base
5.0
0
W8D2 - Speed
5.0
0
W8D3 - Base + Strength
5.0
0
W8D4 - Long
5.0
0
W9D1 - Base
5.0
0
W9D2 - Power
5.0
0
W9D3 - Base + Strength
5.0
0
W9D4 - Long
5.0
0
W10D1 - Base
5.0
0
W10D2 - Speed
5.0
0
W10D3 - Base + Strength
5.0
0
W10D4 - Long
5.0
0
W11D1 - Base
5.0
0
W11D2 - Power
5.0
0
W11D3 - Base + Strength
5.0
0
W11D4 - Long
5.0
0
W12D1 - Base
5.0
0
W12D2 - Speed
5.0
0
W12D3 - Shakeout
5.0
0
POWERED BY
PLAYBOOK
-comp.jpg){kind=avatar}
