Name: Playbook - Omar Romero - W10D2 - HIIT
Uploaded: 2023-09-19T20:59:14.984Z
Duration: 45 min
Description: W10D2 - HIIT

Circuit structure: 
40 seconds work 
20 second rest 

3 rounds:
Broad jump step back 
Dumbbell push press
Alternating single leg deadlift 
Goblet sumo squat 
Wide pushups 
Dumbbell reverse fly 
Standing Arnold press
Forward lateral raise 
Superman hold 
Spiderman plank 

3 minute rest in between rounds

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

Single leg alternating suitcase deadlift

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back and down as you lower to parallel 
- Drive through your heels to stand back up

Goblet sumo squat

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

W10D2 - HIIT

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