Omar Husain

Omar Husain

Foundations

Foundations

Get started today!

Rooted Foundations is a 6 week plan built for real life. It's made to help you feel stronger, move better, and stay steady through work, family, and everything in between.
Goal:
Lean Muscle
Functional
Goal:
Lean Muscle
Functional

Workouts

Lower Body
Lower Body
5.0
Upper Body (Push Focus)
Upper Body (Push Focus)
5.0
Upper Body (Pull Focus)
Upper Body (Pull Focus)
5.0
Full Body
Full Body
5.0
Lower Body
Lower Body
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Omar Husain

Online personal trainer

A little more about me... ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Married with 2 kids ๐ŸŒด Born & raised in the OC ๐Ÿ‡ฎ๐Ÿ‡น Lived in Italy for 2 years as a baby ๐Ÿ† Spelling bee champ (trophyโ€™s still MIA) ๐Ÿ€ Trained with an ex-NBA strength coach ๐Ÿ” Always hunting the best halal burger (recs?) ๐Ÿ’œ๐Ÿ’› Lakers fan for life (even when it hurts) ๐Ÿ“– Al-Azhar Grad ๐ŸŽ“ PhD in Counseling from UTSA

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you havenโ€™t had success with other workout apps in the past, you may be skeptical about ours. But weโ€™re here to tell you, we guarantee youโ€™ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donโ€™t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youโ€™ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereโ€™s something for everyone โ€” regardless of equipment โ€” to help you get in shape.

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