OLIVIER B. KOUDOU

UPPER BODY

Upper A → Build strength Upper B → Build muscle & control Upper C → Build athletic power Strong. Aesthetic. Athletic. Durable. That’s the Hybrid standard.
Upper Body
Level:
All Levels
Upper Body
Level:
All Levels

Workouts

UPPER C - ATHLETIC UPPER
UPPER C - ATHLETIC UPPER
5.0
Gym, Strength, Upper Body, Athletic Performance, Intermediate
UPPER B - HYPERTROPHY/CONTROL
UPPER B - HYPERTROPHY/CONTROL
5.0
Gym, Strength, Upper Body, All Levels
UPPER A - STRENGTH
UPPER A - STRENGTH
5.0
Gym, Strength, Upper Body, All Levels
I finally feel like I'm really working out. 🚀
Beckman
And I like coming in the gym while knowing exactly what to do with video on how to do the exercise properly. This course is truly a gem keep going ✨
Jm
Clear, straightforward, focused workouts that are enjoyable and effective
Jack
avatar

About OLIVIER B. KOUDOU

Hybrid Athlete & Coach

Hi, I’m Olivier. A former high-level rugby player, now a hybrid performance coach, I help driven athletes like you stop training blindly and start progressing with clarity and intention. From my early days copying random exercises, to competing on international fields, and years spent coaching athletes in rugby, sprinting, and combat sports. I’ve built a system that combines aesthetics, power, mobility, and long-term durability. Through my hybrid method, over 200 athletes have transformed their physique, their mindset, and their results. No shortcuts. Just real structure. Whether you want a stronger body, smoother movement, or to finally train like an athlete, HYBRID programs are built for you. Shape your physique, build confidence, and take your performance to the next level with my methods.

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