OLIVIER B. KOUDOU

SHOULDERS MOBILITY

Build mobile, strong and injury-proof shoulders. This module improves shoulder range of motion, scapular control, overhead mobility and rotational strength. Designed to enhance pressing, pulling, posture and joint durability. Use as a warm-up, recovery flow or daily routine to move better, lift stronger and keep your shoulders healthy.
Yoga, Meditation, Stretching
Level:
All Levels
Yoga, Meditation, Stretching
Level:
All Levels

Workouts

SESSION A
SESSION A
5.0
Strength, Mobility, Gym, Intermediate, Functional
SESSION B
SESSION B
5.0
Mobility, Gym, Intermediate, Strength, Functional
SESSION C
SESSION C
5.0
Gym, Intermediate, Mobility, Functional, Strength
SESSION D - BONUS
SESSION D - BONUS
5.0
Mobility, Intermediate, Functional, Gym, Strength
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About OLIVIER B. KOUDOU

Hybrid Athlete & Coach

Hi, I’m Olivier. A former high-level rugby player, now a hybrid performance coach, I help driven athletes like you stop training blindly and start progressing with clarity and intention. From my early days copying random exercises, to competing on international fields, and years spent coaching athletes in rugby, sprinting, and combat sports. I’ve built a system that combines aesthetics, power, mobility, and long-term durability. Through my hybrid method, over 200 athletes have transformed their physique, their mindset, and their results. No shortcuts. Just real structure. Whether you want a stronger body, smoother movement, or to finally train like an athlete, HYBRID programs are built for you. Shape your physique, build confidence, and take your performance to the next level with my methods.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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