OLIVIER B. KOUDOU

PULL DAY

Pull A → Strength & thickness Pull B → Width & hypertrophy Pull C → Athletic power & grip
Bodyweight, Bodybuilding, Calisthenics, Back
Level:
All Levels
Bodyweight, Bodybuilding, Calisthenics, Back
Level:
All Levels

Workouts

PULL A — STRENGTH FOCUS
PULL A — STRENGTH FOCUS
5.0
Gym, Strength, Upper Body, Back, Bodybuilding, Intermediate
PULL B — HYPERTROPHY & CONTROL
PULL B — HYPERTROPHY & CONTROL
5.0
Gym, Strength, Upper Body, Back, Bodybuilding, Intermediate
PULL C — ATHLETIC UPPER
PULL C — ATHLETIC UPPER
5.0
Gym, Strength, Upper Body, Back, Bodybuilding, Intermediate
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About OLIVIER B. KOUDOU

Hybrid Athlete & Coach

Hi, I’m Olivier. A former high-level rugby player, now a hybrid performance coach, I help driven athletes like you stop training blindly and start progressing with clarity and intention. From my early days copying random exercises, to competing on international fields, and years spent coaching athletes in rugby, sprinting, and combat sports. I’ve built a system that combines aesthetics, power, mobility, and long-term durability. Through my hybrid method, over 200 athletes have transformed their physique, their mindset, and their results. No shortcuts. Just real structure. Whether you want a stronger body, smoother movement, or to finally train like an athlete, HYBRID programs are built for you. Shape your physique, build confidence, and take your performance to the next level with my methods.

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