OLIVIER B. KOUDOU

MY WEEKLY WORKOUT

My Weekly Workout is built around strength, speed, power & mobility to develop a complete athletic body. The week combines upper and lower strength, explosive work, conditioning and controlled hypertrophy. Each session has a clear purpose, avoiding random training and overuse. OVERVIEW: D1. Upper Strength (Push + Pull) D2. Lower Strength + Zone 2 D3. Speed & Athletic Upper D4. Lower Strength (Hinge) + Mobility D5. Power + Athletic Conditioning D6. Hypertrophy & Work Capacity Let's work 👊🏾
Bodyweight, Running, Functional, Full Body
Level:
Advanced
Bodyweight, Running, Functional, Full Body
Level:
Advanced

Workouts

DAY 3 - ATHLETIC UPPER
DAY 3 - ATHLETIC UPPER
5.0
Gym, Strength, Athletic Performance, Upper Body, Advanced, Cardio
DAY 4 - LOWER STRENGH (HINGE) + MOBILITY
DAY 4 - LOWER STRENGH (HINGE) + MOBILITY
5.0
Lower Body, Gym, Glutes, Advanced, Strength, Mobility
DAY 5 - POWER & ATHLETIC CONDITIONING
DAY 5 - POWER & ATHLETIC CONDITIONING
5.0
Strength, Gym, Lower Body, Advanced, Functional, Athletic Performance
DAY 6 - HYPERTROPHY & WORK CAPACITY
DAY 6 - HYPERTROPHY & WORK CAPACITY
5.0
Advanced, Gym, Upper Body, Functional, Warm Up, Strength
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About OLIVIER B. KOUDOU

Hybrid Athlete & Coach

Hi, I’m Olivier. A former high-level rugby player, now a hybrid performance coach, I help driven athletes like you stop training blindly and start progressing with clarity and intention. From my early days copying random exercises, to competing on international fields, and years spent coaching athletes in rugby, sprinting, and combat sports. I’ve built a system that combines aesthetics, power, mobility, and long-term durability. Through my hybrid method, over 200 athletes have transformed their physique, their mindset, and their results. No shortcuts. Just real structure. Whether you want a stronger body, smoother movement, or to finally train like an athlete, HYBRID programs are built for you. Shape your physique, build confidence, and take your performance to the next level with my methods.

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