OLIVIER B. KOUDOU

LOWER BODY

Lower A → Squat strength Lower B → Hinge strength & posterior chain Lower C → Athletic power & speed Strong. Aesthetic. Athletic. Durable. That’s the Hybrid standard.
Lower Body
Level:
All Levels
Lower Body
Level:
All Levels

Workouts

LOWER BODY A - SQUAT DOMINANT
LOWER BODY A - SQUAT DOMINANT
5.0
Gym, Strength, Lower Body, Legs, Intermediate
LOWER B - HINGE DOMINANT
LOWER B - HINGE DOMINANT
5.0
Gym, Strength, Lower Body, Glutes, Intermediate
LOWER BODY C - ATHLETIC LOWER
LOWER BODY C - ATHLETIC LOWER
5.0
Gym, Strength, Lower Body, Athletic Performance, Intermediate
Clear, straightforward, focused workouts that are enjoyable and effective
Jack
And I like coming in the gym while knowing exactly what to do with video on how to do the exercise properly. This course is truly a gem keep going ✨
Jm
avatar

About OLIVIER B. KOUDOU

Hybrid Athlete & Coach

Hi, I’m Olivier. A former high-level rugby player, now a hybrid performance coach, I help driven athletes like you stop training blindly and start progressing with clarity and intention. From my early days copying random exercises, to competing on international fields, and years spent coaching athletes in rugby, sprinting, and combat sports. I’ve built a system that combines aesthetics, power, mobility, and long-term durability. Through my hybrid method, over 200 athletes have transformed their physique, their mindset, and their results. No shortcuts. Just real structure. Whether you want a stronger body, smoother movement, or to finally train like an athlete, HYBRID programs are built for you. Shape your physique, build confidence, and take your performance to the next level with my methods.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK