OLIVIER B. KOUDOU

KNEE MOBILITY

Build resilient knees designed to handle real training. This module develops deep knee flexion, tendon strength, joint stability and pain-free range of motion. Combining mobility, controlled strength and isometrics, it helps protect your knees, improve squat depth, running mechanics and long-term durability. Use before training, on recovery days or daily for joint health.
Yoga, Meditation, Stretching, Full Body
Level:
All Levels
Yoga, Meditation, Stretching, Full Body
Level:
All Levels

Workouts

SESSION A
SESSION A
5.0
Mobility, Intermediate, Strength, Functional, Gym
SESSION B
SESSION B
5.0
Strength, Mobility, Intermediate, Gym, Functional
SESSION C
SESSION C
5.0
Gym, Intermediate, Functional, Mobility, Strength
SESSION D - BONUS
SESSION D - BONUS
5.0
Gym, Strength, Mobility, Intermediate, Functional
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About OLIVIER B. KOUDOU

Hybrid Athlete & Coach

Hi, I’m Olivier. A former high-level rugby player, now a hybrid performance coach, I help driven athletes like you stop training blindly and start progressing with clarity and intention. From my early days copying random exercises, to competing on international fields, and years spent coaching athletes in rugby, sprinting, and combat sports. I’ve built a system that combines aesthetics, power, mobility, and long-term durability. Through my hybrid method, over 200 athletes have transformed their physique, their mindset, and their results. No shortcuts. Just real structure. Whether you want a stronger body, smoother movement, or to finally train like an athlete, HYBRID programs are built for you. Shape your physique, build confidence, and take your performance to the next level with my methods.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK