OLIVIER B. KOUDOU

HIP MOBILITY

Build strong, mobile and resilient hips the foundation of athletic movement. This module improves hip flexion, extension, rotation and deep squat mechanics to boost performance, movement quality and injury prevention. Expect better sprinting, squatting, change of direction and lower body control. Use it as a warm-up, recovery flow or daily mobility routine to move better, train harder and stay pain-free.
Yoga, Meditation, Stretching, Full Body
Level:
All Levels
Yoga, Meditation, Stretching, Full Body
Level:
All Levels

Workouts

SESSION A
SESSION A
5.0
Mobility, Intermediate, Functional, Strength, Gym
SESSION B
SESSION B
5.0
Mobility, Functional, Gym, Intermediate, Strength
SESSION C
SESSION C
5.0
Gym, Strength, Mobility, Intermediate, Functional
SESSION D - BONUS
SESSION D - BONUS
5.0
Strength, Gym, Intermediate, Functional, Mobility
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
avatar

About OLIVIER B. KOUDOU

Hybrid Athlete & Coach

Hi, I’m Olivier. A former high-level rugby player, now a hybrid performance coach, I help driven athletes like you stop training blindly and start progressing with clarity and intention. From my early days copying random exercises, to competing on international fields, and years spent coaching athletes in rugby, sprinting, and combat sports. I’ve built a system that combines aesthetics, power, mobility, and long-term durability. Through my hybrid method, over 200 athletes have transformed their physique, their mindset, and their results. No shortcuts. Just real structure. Whether you want a stronger body, smoother movement, or to finally train like an athlete, HYBRID programs are built for you. Shape your physique, build confidence, and take your performance to the next level with my methods.

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