Ollie Focus
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BACK BULLETPROOF™
Get started today!
Your back isn't broken. It's asleep.
8 weeks to go from a back you protect to a back that protects you. Built for people who've tried stretching, foam rolling and rest, and the pain keeps coming back.
HOW IT WORKS: TEST → FIX → RELOAD
• Weeks 1–2 · Test & Reset (home, 20 min): you test where you stand, switch your deep core back on and get your hips moving again.
• Weeks 3–5 · Fix (gym, 45 min): real strength through the hinge, squat, lunge and carry, plus strength at the end of your range.
• Weeks 6–8 · Reload (gym): heavier, faster, real-life strong. Final test in Week 8.
4 sessions a week + a 5-minute Desk Reset for workdays. You retest in Week 4 and Week 8, so you see the progress in numbers, not just feelings.
Mobility is strength, not stretching.
Built by Coach Ollie — S&C and mobility coach, former high-level rugby player.
Not a substitute for medical care. If you have sharp, radiating or worsening pain, numbness, or pain after a fall or accident, see a doctor or physio before starting.
Goal:
Mobility
Mobility
Functional
8 weeks program
4 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Mobility
Mobility
Functional
8 weeks program
4 days/week
30-45 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Ollie Focus
Coach K
Hi, I'm Olivier, also known as Coach K. Ex-rugby player. Strength and Conditioning and Mobility Coach.
I fixed my own broken back after years of contact, heavy lifting and sprinting. I tried stretching, rolling and generic physio. It lasted an hour.
What worked was teaching my body to control range under load. That's the method behind the Bulletproof Body System.
10+ years in athletic development. Over 200 athletes coached across rugby, sprinting, combat sports and the gym.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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