Name: Playbook - Olivia Mogan - Band Warm-Up
Uploaded: 2023-09-24T12:28:49.823Z
Duration: 10 min
Description: Band Warm-Up

3 rounds of 20 reps:
banded glute bridge 
banded donkey kicks
banded hydrants
banded lateral squats

- Lay on the floor with your legs bent, feet flat on the floor and a band just above the knees
- Push through your heels bringing your hips up into a bridged position
- Squeeze your glutes 
- Lower back to starting position

Banded glute bridge

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks

- Position yourself on your hands and knees, a band placed just above the knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position
- Complete desired reps then repeat on the opposite side

Banded hydrant kicks

- With a band placed just above the knees, perform lateral squats

Band Warm-Up

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