Glute Guide 2.0 is an 8-week gym-only program designed to help you achieve bigger, stronger glutes and legs. This program is perfect for individuals who are looking to progress beyond basic exercises and target their glutes specifically. The program focuses on progressive overload, which means that you will gradually increase the weight, reps, or sets of your exercises to challenge your muscles and ensure that you are making progress each week.


The program includes three workouts per week, each of which lasts approximately 60-75 minutes. The exercises are designed to target all areas of the glutes, including the gluteus maximus, medius, and minimus, as well as the legs. Some of the exercises you can expect to do include squats, deadlifts, lunges, hip thrusts, and glute bridges. You will also have access to video demonstrations and detailed instructions to ensure that you are performing each exercise with proper form and technique.


Overall, Glute Guide 2.0 is a new and improved version of the popular Glute Guide 1.0 program. With an emphasis on progressive overload and a focus on targeting all areas of the glutes, this program is perfect for anyone who is serious about growing their glutes and legs. By committing to this program for 8 weeks, you can expect to see noticeable improvements in your strength, muscle tone, and overall physique.

Glute Guide 2.0

Weekly Workouts

Summer Booty

Grow Your Glutes

Lower Body Workouts

Abs & Core

Upper Body Workouts

Full Body Workouts

HIIT Workouts

Fitness Influencer

W1/D1

W1/D2

W1/D3

W2/D1

W2/D2

W2/D3

W3/D1

W3/D2

W3/D3

W4/D1

Glute Guide 2.0

Sessions (10)

Details

Features that support your success