Olivia Gruss

Online strength & movement coach

ZERO to PULL-UP
6-Week Challenge

If you’ve never done a pull-up, this challenge is for you.
If you look at the bar and think “this is not for me,” you’re in the right place.
The ZERO to PULL-UP 6-Week Challenge is a gentle, progressive way to build the strength you need for a pull-up, starting from zero. No experience needed. No pressure to be perfect.

Over six weeks, we focus on:
• Learning how to hang comfortably
• Building grip and back strength
• Activating the right muscles
• Strengthening your core
• Gaining confidence step by step

There’s no rushing and no comparison.
Every exercise is there to help your body feel safer, stronger, and more capable.

You don’t need to already be strong.
You don’t need to lose weight.
You don’t need to prove anything.
You just need to show up and trust the process.

This challenge isn’t about forcing a pull-up in six weeks.
It’s about building the foundation so one day, it feels possible.
And when that moment comes, you’ll know it wasn’t luck.
It was consistency.

Welcome to ZERO to PULL-UP.
We start where you are and build from there 🤍

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