Olivia Gruss

The Bodyweight Hybrid Start

The Bodyweight Hybrid Start

Get started today!

The Bodyweight Hybrid Start is a first step to Rebel Hybrid Training. A powerful fusion of strength, mobility, endurance and control. This program is designed for beginners who want to build a strong, capable and adaptable body without feeling lost or overwhelmed. You will master the core fundamentals of bodyweight training, calisthenics, laying the groundwork for real strength, fluid movement and total body control.

Goal:
Gain Muscle
4 weeks program 5 days/week 45-60 mins
Goal:
Gain Muscle
4 weeks program 5 days/week 45-60 mins

Workouts

W1/D1
W1/D1
5.0
W1/D2
W1/D2
5.0
W1/D3
W1/D3
5.0
W2/D1
W2/D1
5.0
W2/D2
W2/D2
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Olivia Gruss

Online personal trainer

I am Olivia Gruss An athlete, professional performer, coach, and proud mom of two beautiful boys. Since childhood I have trained in gymnastics, professional classical dance, swimming, and aerial arts. While traveling the world, I had the chance to coach thousands of people in fitness and it quickly became my purpose. Fitness has always been a part of my life, which led me to earn multiple certifications in both training and nutrition. The human body fascinates me. I am always curious about how much we are truly capable of when we train with intention and heart. Over the years I realised that we do not need just one style of training. We need them all. That is why I created Olivia Rebel. To bring together everything I have learned and help you move better, train smarter, and feel stronger in your body. Through a variety of methods and years of experience, I am here to guide you toward your goals. With purpose, with power, and with no limits. Let’s rebel against “I can’t”

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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