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Oliver ForslinOliver Forslin
/Advanced Gym Phase 1

W3/D4 Legs

4.8|45 min|7 comments
- Barbell back squat warm up 2 x 10 - Barbell back squat 4 x 10 - Dumbbell alternating forward lunges 3 x 10 (each leg)... more


Community

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Patrick 2mo ago
Legs are sore!
R
Ronald 5mo ago
Very good
H
Hussein 5mo ago
Was happy to get through a Cracka pump of legs this week, onto the next exercise tomorrkw
R
Rodrigo 7mo ago
Fucking awesome man!
J
John 1y ago
Hard but great

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