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Oliver ForslinOliver Forslin
/Advanced Gym Phase 2

W2/D4 Legs + calves

4.8|45Β min|2 comments
Day 5 Legs + calves (Hamstring dominant) Warmup...Β more


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Jarrad β€’ 1y ago
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Andreas β€’ 2y ago
Really good complement to the other leg day. Only thing I would maybe try is doing weighted calv raises in the last set

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