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Oliver ForslinOliver Forslin
/Advanced Gym Phase 2

W2/D3 Back + biceps

4.9|45 min|3 comments
Day 3 Back + biceps Warmup... more


Rodrigo 5d ago
Killer workout man. Back and biceps are dead.
Ronald 4mo ago
Very good job
Andreas 10mo ago
Must use much lower weights then usual and be super strictly and focused when you do the back exercises to get the contact. The pump in biceps was crazy, this can be one of the best programs.

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