profile picture
Oliver ForslinOliver Forslin
/Advanced Gym Phase 1

W1/D5 Arms & core

4.8|45 min|33 comments
- Bench dips 3 x 10 - Tricep pushdown 3 x 10 - Skull crushers 3 x10... more


Community

C
Colton 10d ago
Needed more reps/sets but overall a good workout
D
DM-X 16d ago
Week one! Damn good workouts!
D
David 1mo ago
Great
H
Hussein 6mo ago
Absolutely belted this week ahaha great to have some pump.. going into the weekend feeling real good can’t wait for next weeks workouts
A
Ahmed 7mo ago
Best pump ever

More workouts from Oliver Forslin

W1/D1 Chest & core
4.7
128
W1/D2 Back
4.7
60
W1/D4 Legs
4.8
46
W2/D2 Back
4.8
18