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Oliver ForslinOliver Forslin
/Beginner Gym Phase 1

W1/D1 Full body

4.7|45 min|67 comments
- Dumbbell bench press 3 x 8,10,12 - Lat pulldown 3 x 8,10,12 - Seated shoulder press 3 x 8,10,12... more


Community

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Sergio 5mo ago
Amazing. Haven’t been in the gym for a bit saw this app downloaded and saw your program. Great starter for people who are going back to making themselves better.
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Treko76 6mo ago
Gracias seguinos adelante con el beginning
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Lewis 9mo ago
Liked this one
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Teun 9mo ago
More intense than I thought but I feel energetic
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Alberto 9mo ago
Badass workout to get back on track 💪🏻

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