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Oliver ForslinOliver Forslin
/Beginner Gym Phase 1

W1/D1 Full body

4.7|45 min|58 comments
- Dumbbell bench press 3 x 8,10,12 - Lat pulldown 3 x 8,10,12 - Seated shoulder press 3 x 8,10,12... more


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Pierluigi 2mo ago
It was enough hard, but great as first training.
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Andre 4mo ago
Very well put together routine.
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Rifat 4mo ago
it was amazing😘
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Niclas 5mo ago
Good, except that i cant log my weights anywhere
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Orlin 7mo ago
It was a good workout!!

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