Chest & Tricep workout from
my Youtube video with Mike Thurston

- From an incline position
- Lower the dumbbells to the chest actively stretching your chest muscles 
- Press the dumbbells upward by extending your elbows

Incline dumbbell press

- Press the handles forward
- Focus on squeezing your chest as you press forward
- Lower back to starting position

Chest press machine

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest flies

- Stand tall, abs engaged and upper arm locked at your sides
- Pull the handle down until your elbow is straight
- Bend the elbow to return to the starting position
- Complete desired reps then repeat on the opposite side

Single arm reverse grip cable tricep pulldown

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you lower
- Extend your arms engaging your chest as you come up

Chest Day With Mike Thurston👯‍♀️

More workouts from Oliver Forslin