Pierluigi

David

Very pleasure leg training ! 🔥💪😈

Colton

It was enough hard, but great as first training.

First gym sesh that I failed to finish one of the sets fantastic workout

Enoch

Alberto

There was no single leg hamstring machine at my local gym but did prone hamstring raises (machine) instead all in all great workout, haven’t sweat that much in a while

Andre

Rifat

Alejandro

Maxwell Ashley

Robert

Isam

Good strength workouts. Maybe add some cardio 2x a week to keep the intensity.

Brandson

Jared

Lucas

Maxime

Filip

Majd

Pretty good. My chest feels amazing. Haven’t felt this pumped in a while

Stian Abrahamsen

Sophia

Great work out! I have bad knees and did the best I could. Great leg pump!

Nardin

Whether you are just starting out, or starting again, this fast track workout plan will help you improve your physique and fitness level. This is an accelerated workout plan, progressing each week to different exercises, higher volume and intensity. The splits will change weekly, but this is designed to not only increase intensity but also help you figure out which split you prefer for future programs. After these 4 weeks you will be ready for the next challenge. 
- Week one will consist of 3 Full body workouts, performing one exercise per body part with a day of rest between each workout and two consecutive rest days after the third working day. 
- Week two transitions to four working days consisting of a two-day split of upper/lower with a rest day between and two consecutive rest days after your second lower body day. 
- Week three you will transition to a 6 day push/pull/leg split with one rest day on day 7. 
- Week 4 you transition back to a 4 day body-part split with a rest day after day 2 and two consecutive rest days after day 4.

Beginner Gym Phase 1

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