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Oliver ForslinOliver Forslin
/Advanced Gym Phase 1

Advanced Gym Phase 1

with Oliver Forslin

Build muscle with this “work week” workout split. This 4 week plan is meant to be performed as a Monday-Friday split and enjoy the weekends off . Each day you will work a different body part: Get in, stimulate your muscles, g... more

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Sessions (20)

Week 1 • Day 1
4.68/5
3
45 min
Week 1 • Day 2
4.73/5
3
45 min
Week 1 • Day 3
4.66/5
3
45 min
Week 1 • Day 4
4.76/5
3
45 min
Week 1 • Day 5
4.79/5
3
45 min
+15 sessions more
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Comments

J
Jarrad 1d ago
Loving it 😍
J
Jarrad 2d ago
😍🦸‍♂️
J
Jarrad 3d ago
Loved it lad!!! I'll be seeing this program until the end ❤🤸
D
DM-X 5d ago
Got damn right! This was great!
D
DM-X 6d ago
Love it! Great pump, abs are tight!
C
Colton 9d ago
Dude the pump on this one is real