Hi, Iām Olga Noskov - a health and fitness coach, mom, wife and someone who has struggled with body image and consistency. In my 20s and 30s, I tried it all: diets, crazy workouts, you name it. But after having kids, I realized I didnāt just want to āget fitā, I wanted to be a role model.
No more crash diets or workouts I dreaded. I focused on simple, joyful habits that made health feel natural. Now I love my body, love working out, and my kids have fun doing it with me!
Iāve coached over 7,500 women in the past 18+ years, helping them shift their mindset around food and fitness. Itās not about perfection. Itās about learning to enjoy the process. Ready to feel strong and confident? Letās do this! šŖ