Name: Playbook - Organic Twins - W3/D5 Biceps & Triceps
Uploaded: 2022-03-28T14:29:20.933Z
Duration: 70 min
Description: W3/D5 Biceps & Triceps

Gabriel M Groefsema

Mike

Luis Reyes

Let’s Build Massive Bazookas 
Today we do biceps & Triceps Supersets 

Tag us on your workouts and transformations @organic_twins

Double Biceps Cable Curl

Double Arm Cable Triceps Extension

Superset

Barbell Curl

Triceps Dips

Perform 5 reps with one arm then hold the weight, perform another 5 reps with other arm and so on until 20 reps total

Seated DB Hummer Curl w/hold

Skull Crusher

Cable Biceps Curl

Cable Triceps Extension

W3/D5 Biceps & Triceps

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

Jason

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

W3/D5 Biceps & Triceps

Community

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