Name: Playbook - Organic Twins - Chest and Triceps (Massive Pump)
Uploaded: 2022-01-26T23:11:45.920Z
Duration: 90 min
Description: Chest and Triceps (Massive Pump)

Joseph

Daniel

Man this killed me! Made it to the
End! Whatever it takes! This is by far unique angles and variations ! Learning a lot from the best😎

Erick

Hello Fam. Let’s Train Chest and Triceps. A lot of volume today. Make sure to concentrate on your   stretching and muscle contraction. Visualize your chest and triceps getting bigger with every single rep. Let’s have fun 💪

Machine Chest Press

Incline Smith Machine Press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

Db hex press

Skull crusher combo

Reverse grip cable triceps extension

Triceps push ups

Chest and Triceps (Massive Pump)

Avi Cohen

Moises Aguirre

Going after it ! It’s all we can do! Thanks guys!

Biceps/Triceps Superset Workout (HuGE PUMP)

Killer back workout love it !!!! Keep them coming !!!!

Chest and Triceps (Massive Pump)

Community

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