Name: Playbook - Organic Twins - Biceps/Triceps Superset Workout (HuGE PUMP)
Uploaded: 2022-01-21T20:42:30.839Z
Duration: 50 min
Description: Biceps/Triceps Superset Workout (HuGE PUMP)

Avi Cohen

Moises Aguirre

Going after it ! It’s all we can do! Thanks guys!

Erick

Hello Fam. If you are struggling with getting a Pump on your arm day try implement training biceps and triceps together with a super sets to maximize blood flow to your muscles. 

In this workout we want you to use minimal rest between sets 45 - 60 sec

Let’s work💪

21s Biceps Cable Curl

Triceps Cable Extension

Superset #1

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

DB hammer curl

- Stay as upright as possible placing more tension on your triceps

Dips staying vertical

Superset #2

- Point your elbows to the ceiling 
- Bending at the elbow lower the bar towards your head
- Fully extend up contracting your triceps

Incline preacher bar skull crushers (wide)

- Hold the bar with reverse grip
- Engage your biceps as you curl bar towards your shoulder
- Lower under control to starting position

Reverse grip EZ bar curl

Superset #3

Think of your biceps as wet towel 
Make sure to squeeze everything out of it

Double Biceps Cable Curl

Biceps/Triceps Superset Workout (HuGE PUMP)

Killer back workout love it !!!! Keep them coming !!!!

Back and Rear Delts

Joseph

Daniel

Man this killed me! Made it to the
End! Whatever it takes! This is by far unique angles and variations ! Learning a lot from the best😎

Biceps/Triceps Superset Workout (HuGE PUMP)

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