Abs | Pole Strength Coach
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Off The Pole Strength Training
Get started today!
These are one-off workouts designed to help you build the strength, stability, and mobility that actually support your pole training.
Whether you’re at the gym, at home, or just staring at the kettlebells wondering what to do- this is where you go. Each workout stands on its own, so you can pull one up anytime and feel confident you’re training with purpose.
No randomness, no fluff- just intentional movement that makes you stronger off the pole so you can thrive on it.
Sports, Functional, Weight lifting, Full Body
Level:
All Levels
All Levels
Sports, Functional, Weight lifting, Full Body
Level:
All Levels
All Levels
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Frequently asked questions
What equipment do I need?
These workouts use kettlebells or dumbbells, and resistance bands (both long and mini). I personally love kettlebells because they’re amazing for grip strength and carry over really well to pole — but dumbbells work just as well. You’ll see in the demo videos which one I’m using, and you can easily swap based on what you have.
Who are these workouts for?
These workouts are made for pole athletes — but truly, they’re for anyone who wants to move better, build functional strength, and train for longevity.
Even if you’ve never touched a pole, you’ll still benefit from the movement patterns, mobility work, and strength focus in every session.
What do you mean by “one-off” workouts?
These aren’t part of a set progression or multi-week plan. Each workout stands on its own, so you can pull one up anytime you want to train — no overthinking required.
Whether you’re at the gym wondering what to do, or just want something solid that supports your pole goals, this is your go-to category for purposeful movement on demand.
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About Abs | Pole Strength Coach
Pole & Strength Training Coach
I’ve been an athlete my whole life- I swam competitively for 15 years, practiced yoga for decades, and fell in love with pole fitness back in 2013. After a 10-year break, I came back to the pole STRONGER than ever, and that comeback made one thing clear: pole training alone isn’t enough.
Most pole athletes don’t know where to start when it comes to strength training — and that’s exactly why I created Off the Pole Strength Training (OTPST).
My mission is simple: to help pole dancers and athletes move better, feel stronger, and train for longevity- on and off the pole.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
24/7 customer support
[email protected]
In-app chat support
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