No. OTPST is built for every pole athlete — beginners to advanced. Every workout is scalable and focuses on the strength patterns all pole dancers need.

Yes! Everything can be done at home, outside at the park, in the gym; wherever you have space to move your body. Kettlebells or dumbbells are the main equipment you will need.

It depends on the workout! Dumbbells or kettlebells, long and mini bands, and a long foam roller is the general list of equipment you'll need throughout the OTPST workouts. Everything can be adapted to what you have available.

Perfect- this is designed to support your "on-the-pole" training, not replace it. Off-the-pole strength work helps reduce pain, prevent burnout, and keep your body balanced and resilient.

Absolutely. OTPST fills the gaps pole doesn’t train- strength, stability, mobility, and joint support- so your climbs, spins, inverts, and transitions feel stronger and more controlled.

Every workout in OTPST is designed for pole athletes- targeting core control, shoulder stability, hip strength, grip endurance, and the movement patterns pole doesn’t train. This isn’t random fitness. It’s intentional support for your pole journey