Before OTPST, I was grinding through HIIT, weights, running, and Pilates, constantly exhausted, in pain, and frustrated that I still didn't feel strong enough. When I first heard about OTPST, I honestly didn't think I needed another workout program. Honestly I’ve never felt stronger since!! Only 5 weeks in I unexpectedly hit my deadlift and Iron X and better headstands too!! I have more energy to work on more fun stuff, instead of not so fun gym stuff. And i’m not in so much pain anymore!! My future self and shoulder joints are so grateful for OTPST and its lovely community!

Since training with Abby, I have made more progress in 3 months than I had in a year. I am confident in my strength now, which has enabled me to achieve dream tricks like unicorn, iguanas and crossed ankle layback that I never thought was possible for me. To anyone who is training pole, OTPST is a non-negotiable. It is essential to becoming the best athlete we can be!

Before OTPST, I used to work out with my husband at the gym, doing whatever he did. I realized that we have different needs and wanted different outcomes from exercise. Since I’ve consistently worked OTPST, I’ve been able to improve my climb, unlock new tricks and combos, and generally feel more confident on the pole. I’ve also had fewer injuries and faster recovery times. If someone told me they wanted to try pole or aerial sports, I would highly recommend OTPST to complement their journey.

I feel more confident and secure on the pole now thanks to OTPST! My inverts feel lighter. My spins feel cleaner. I trust my grip and my engagement more. I’m not just performing moves- I’m owning them with control. There’s less fear and more intention behind everything I do!