This 6-week course was transformative in healing my hip injury and improving my strength. The targeted exercises and expert guidance allowed me to gradually regain mobility without pain, and by the end, I was able to accomplish inverts, something I never thought possible. Abby’s approach was both thoughtful and effective, focusing on recovery and proper technique. I highly recommend this course to anyone looking to heal an injury while progressing in their pole fitness goals.

I've noticed significant improvement in my body's appearance and physiology. I'm leaner, my muscles are becoming more defined, my breathing and balance has improved, my endurance has increased, and most importantly, l'm able to do certain pole tricks that l've struggled with because I wasn't strong enough. I am now!! The best part about this program are the progressions. I'm lifting more weight and doing more reps each week. I highly recommend this course especially if you are looking to increase your pole strength and mobility skills.

I’ve been poling for years, but this was the first time I felt truly strong and supported off the pole. Abby’s program gave me stability in my shoulders and core that I never realized I was missing. I can hold tricks longer, invert with more control and I feel way more confident in my training. This is a game-changer for any pole athlete.