I would progress slowly to really gain familiarity with the movements. You might do 1-2 videos per week and stick with those before moving to the next!

12-30 minutes of time, a space and clothes to move comfortable in, and a non-slip surface (yoga mat, carpet, non-slip gloves). I would recommend getting your first yoga mat!

Absolute beginners in yoga and those who may not have had a fitness routine before.

To teach you the basics of practicing common yoga poses.

Choose a time and day you can stick with for regularity. Make it work for your schedule!