Odette Hughes
Total Beginner Yoga
Get started today!
Want to start yoga but don’t know how? This program is for those totally new to yoga! It will get you familiar with common yoga postures with a focus on modifications. There is tutorial content built into easy sequences made for learning.
Not only will we cover many postures, but you will also gain tips on posture and relaxation.
I talk you through everything with no music to minimize distraction and build things up gradually.
Start your journey with me!
Home, Beginner, Yoga, Classes
9 weeks program
Home, Beginner, Yoga, Classes
9 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Odette Hughes
Online personal trainer
I’m a certified yoga therapist specializing in musculoskeletal issues and pain. I focus on using yoga combined with therapeutic movement to create balance and ease in movement as well as stability.
I will be posting joint-specific or issue-specific content (shoulder pain or sciatica), as well as creative flows mostly for beginners and level 1 students.
I will also do meditations of the mindfulness type!
Frequently asked questions
How to get the best outcome of the program?
I would progress slowly to really gain familiarity with the movements. You might do 1-2 videos per week and stick with those before moving to the next!
What do I need to participate in this program?
12-30 minutes of time, a space and clothes to move comfortable in, and a non-slip surface (yoga mat, carpet, non-slip gloves). I would recommend getting your first yoga mat!
Who are these workouts for (skill-level)?
Absolute beginners in yoga and those who may not have had a fitness routine before.
What are the goals of the program?
To teach you the basics of practicing common yoga poses.
How to schedule the program into a week?
Choose a time and day you can stick with for regularity. Make it work for your schedule!
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