Total Beginner Yoga
with Odette Hughes
Want to start yoga but don’t know how? This program is for those totally new to yoga! It will get you familiar with common yoga postures with a focus on modifications. There is tutorial content built into easy sequences made ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
4.85/5
3
20 min
4.77/5
3
15 min
5/5
2
10 min
5/5
2
15 min
5/5
1
25 min
+4 sessions more
Frequently Asked Questions
How to get the best outcome of the program?
I would progress slowly to really gain familiarity with the movements. You might do 1-2 videos per week and stick with those before moving to the next!
What do I need to participate in this program?
12-30 minutes of time, a space and clothes to move comfortable in, and a non-slip surface (yoga mat, carpet, non-slip gloves). I would recommend getting your first yoga mat!
Who are these workouts for (skill-level)?
Absolute beginners in yoga and those who may not have had a fitness routine before.
What are the goals of the program?
To teach you the basics of practicing common yoga poses.
How to schedule the program into a week?
Choose a time and day you can stick with for regularity. Make it work for your schedule!
Frequently Asked Questions
How to get the best outcome of the program?
I would progress slowly to really gain familiarity with the movements. You might do 1-2 videos per week and stick with those before moving to the next!
What do I need to participate in this program?
12-30 minutes of time, a space and clothes to move comfortable in, and a non-slip surface (yoga mat, carpet, non-slip gloves). I would recommend getting your first yoga mat!
Who are these workouts for (skill-level)?
Absolute beginners in yoga and those who may not have had a fitness routine before.
What are the goals of the program?
To teach you the basics of practicing common yoga poses.
How to schedule the program into a week?
Choose a time and day you can stick with for regularity. Make it work for your schedule!
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Comments
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Sabrina • 4mo ago
So good, I’ve tried other programs and technically made it through but felt so overwhelmed and discouraged about coming back for day two. With Odetta and curious and confident about day two tomorrow
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Stephanie • 2y ago
I really enjoyed it! This was a great after-run exercise. I’m looking forward to learning the yoga push-up next!
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Stephanie • 2y ago
This was really good! Thank you. I spent 2.5 months in a partial hospitalization program for PTSD and they had a yoga therapist come give us a class every Thursday. She was great about going slow and giving us alternative moves if we needed them. Your flow and instruction are very similar, which is refreshing. I’m looking forward to the other videos! Thank you!
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Julia • 2y ago
Love Odette, been following her for years. Great teacher!
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Eugene • 2y ago
Great, thank you.
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Eugene • 2y ago
Good, Learning the poses slowly.