Name: Playbook - Odette Hughes - Foundations 5
Uploaded: 2023-06-05T22:43:33.101Z
Duration: 25 min
Description: Foundations 5

It was great! Hamstrings super tight in the half split. Thanks

Clint

This video covers low lunge, half-split, high lunge, balancing table-top, a seated twist, and bridge pose in a simple sequence.

Foundations 5

So good, I’ve tried other programs and technically made it through but felt so overwhelmed and discouraged about coming back for day two. With Odetta and curious and confident about day two tomorrow

Sabrina

This was really good! Thank you.  I spent 2.5 months in a partial hospitalization program for PTSD and they had a yoga therapist come give us a class every Thursday. She was great about going slow and giving us alternative moves if we needed them. Your flow and instruction are very similar, which is refreshing. I’m looking forward to the other videos! Thank you!

Stephanie

Love Odette, been following her for years. Great teacher!

Julia

Foundations 1

I really enjoyed it! This was a great after-run exercise. I’m looking forward to learning the yoga push-up next!

Eugene

Foundations 2

Miriam

Foundations 3

It was great. Good timing to incorporate relaxing of the body

David

Foundations 4

It was great. Felt the warrior pose in my back calf the most. Looking forward to increasing my flexibility and strength in that area.

Foundations 6

It was great. Left hip is way tighter than my right. I have some work to do to balance that out. Thanks!

Foundations 7

Foundations 8

It was great! Thanks for all the tutorials!

Foundations 5

Community

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