Mama yoga- Prenatal

Your chance to get stronger, flex, breathe. A regular yoga practice will give your body confidence and help you birth naturally and prepare your body for an easy and soft birth! During the nine months of pregnancy, your body is required to adapt to enormous physiological changes. New challenges are placed before him while you breathe, digest and excrete different substances. not only for yourself but also for your developing baby. I have prepared yoga classes for you through which you can breathe, let go, release, strengthen and flow according to what your body and your baby are asking for during the 9 months of pregnancy. The exercises in the course are drawn from Hatha Yoga and are especially suitable for improving flexibility during pregnancy, strengthening certain muscle groups in the body and preventing unnecessary strain and tension.  The course consists of 10 classes. Each class is between 45 and 60 minutes. Even for a practitioner, a beginner or someone who has never done yoga. The practice is gentle and safe, suitable for pregnant women. I always give an additional option for a certain position - a gentler option or a more challenging option if there is someone experienced in yoga - so that you can always find the position that suits you, and feels comfortable to you. Each class has a dynamic part and a part of relaxation and release. The course is suitable for every week of pregnancy. and is safe for every stage. Even if you have never practiced yoga. During pregnancy it is recommended to exercise.