Obi Vincent
Obi Vincent
/
MetCon Vol 2
W6/D6 MAXED OUT
5.0
|
40 min
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Warm Up: - Walkouts - Plank Toe Touches
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Obi Vincent
Introduction
5.0
3
W1/D1 AMRAP
5.0
26
W1/D2 CUPLETS
5.0
20
W1/D3 E5MOM
4.9
15
W1/D4 DEATH BY EMOM
4.9
12
W1/D5 CHIPPER
4.9
12
W1/D6 MAXED OUT
4.9
8
W1/D7 REST/MOBILITY
4.9
3
W2/D1 BARBELL COMPLEX
4.9
9
W2/D2 METCONS
4.9
10
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