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Obi VincentObi Vincent
/Crossliftr 5

W6/D37 Push & Metcon

4.9|70ย min|32 comments
Warm up: - 12 x Banded pull aparts - 12 x Standing Y raises ...ย more


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DEAN โ€ข 1mo ago
Awesome ๐Ÿ‘Œ
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Corbin โ€ข 2mo ago
Changed up Metcon, since my legs are killing me from yesterdays. Assault Bike, 3miles in 8mins. Still heavy push, but could not grasp doing burpee pull-ups
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DEAN โ€ข 4mo ago
Pushed u til I could no more Onto pull . Thanks obi
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Alfonso โ€ข 5mo ago
holy. The AMRAP was a KILLER after the weights. Shouldโ€™ve left some in the tank. ๐Ÿคช
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Kevin โ€ข 6mo ago
Love the combos and the chest pump!!

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