Warm up:
- 12 x Banded pull aparts
- 12 x Standing Y raises ...ย more
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DEAN โข 1mo ago
Awesome ๐
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Corbin โข 2mo ago
Changed up Metcon, since my legs are killing me from yesterdays.
Assault Bike, 3miles in 8mins.
Still heavy push, but could not grasp doing burpee pull-ups
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DEAN โข 4mo ago
Pushed u til I could no more
Onto pull .
Thanks obi
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Alfonso โข 5mo ago
holy. The AMRAP was a KILLER after the weights. Shouldโve left some in the tank. ๐คช
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