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Obi VincentObi Vincent
/Crossliftr 5

W6/D36 Legs

4.8|90 min|49 comments
Warm up: - 500m Row or bike - 3 x Walkouts ... more


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Thagana 14d ago
I’ve love all crossliftr programmes and been on them for 5yrs if not more. However crossliftr 5 on the app doesn’t feel well programmed as crossliftr 1-4 pdf version. It also feels much shorter and rushed Furthermore so many errors on the platform / app regarding reps, rest, timing etc. Would love to see it improved. But still much love to Obi and his thinking on fitness. It’s changed my life and brought back joy in the gym
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Edward 1mo ago
Great Session. I must add, your app is incredible, the amount of different types of workouts etc, is priceless. I’m learning so much from it too.
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Sean 1mo ago
Skipped metcon
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DEAN 2mo ago
Done
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DEAN 4mo ago
Good to back at legs .

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