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Obi VincentObi Vincent
/MetCon Vol 2

W6/D2 METCONS

5.0|45 min|4 comments
Warm Up: - Band Pull Aparts - Squat + External Rotations... more


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S
Serena 2mo ago
Went up in weight from last time. Yay. Cold out!
S
Serena 4mo ago
Whaat! I did it! Jump rope in the rain was an interesting touch. Powerful!
A
Alfonso 7mo ago
what a killer. max HR
I
Irmak 8mo ago
Intense

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