Name: Playbook - Obi Vincent - W5/D6 PICK ONE - TIME TRIAL
Uploaded: 2024-01-10T15:10:41.112Z
Duration: 40 min
Description: W5/D6 PICK ONE - TIME TRIAL

Today you get to pick your poison ☠️.. choose one of the following options:

(BENCHMARK WOD)

Option 1: Bike

Option 2: Run

Option 3: Row

Option 1: Bike
- 5 min Warm Up @50%
- 20K Time Trail (Outdoors or Stationary)

Option 2: Run
- 1K Light Jog
- 5K Time Trial 

Option 3: Row
- 2 x 500m Warm Up Row @50% (rest 60s between each set)
- 5K Time Trial


Compare to W2/D6

Pick One (BENCHMARK WOD)

W5/D6 PICK ONE - TIME TRIAL

Great I appreciate all the hard work you put I to you videos ..
Away we go 8 weeks transformation

DEAN

Stephen

Sione

Introduction

Clif Moffitt 

3 sets done. First session back after no HIIT in 3 yrs

Ruby

Jasmine

W1/D1 AMRAP

W1/D2 CUPLETS

Neil Reeves

W1/D3 E5MOM

Not as bad as I thought it would be. No weight on bar

Ryan

W1/D4 DEATH BY EMOM

15mins wasn't too uncomfortable I would do 200 single skips next time and change weight to 8kg

Kinda was easy, obi your turning me into a savage

W1/D5 CHIPPER

Ozzy King 👑

Ashton

W1/D6 MAXED OUT

5min squat 30sec X 4 was all I could manage

Awesome. Never thought I was able to hold a squat for 5 minutes. 😅🏋🏾‍♂️

W5/D6 PICK ONE - TIME TRIAL

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