Obi Vincent
Obi Vincent
/
MetCon Vol 2
W5/D5 BODYWEIGHT CONDITIONING + CORE
5.0
|
40 min
|
1 comment
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Warm Up: - Gorilla Squats - Cossack Squats
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Alfonso • 7mo ago
great come back without
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Obi Vincent
Introduction
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W1/D1 AMRAP
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W1/D2 CUPLETS
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W1/D3 E5MOM
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W1/D4 DEATH BY EMOM
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W1/D5 CHIPPER
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W1/D6 MAXED OUT
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W1/D7 REST/MOBILITY
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W2/D1 BARBELL COMPLEX
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W2/D2 METCONS
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