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Obi VincentObi Vincent
/Crossliftr 5

W4/D23 Conditioning

4.9|60 min|50 comments
Warm up: - 3 x Walk outs - 10 x Gorilla squats ... more


Community

D
DEAN 4mo ago
Conditioned to the end .
R
Remy 7mo ago
Great
K
Kelsey 9mo ago
Fun change-up and in & out workout! Enjoyed getting to work on deadlift form. The start stop running intervals made it challenging to get into a good flow but felt nice getting some sprints in after barbell set! 🔥💪🏼
R
Rey 10mo ago
Had to do Bike. I hate running and don’t own running shoes. That’s 3 miles and 150 squats. Oh yea feeling that 🩸🔥🔥🔥
T
TW 10mo ago
JUST RIGHT 🔥🔥🔥🔥

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