Obi Vincent
Obi Vincent
/
MetCon Vol 2
W2/D5 BARBELL COMPLEX + AEROBIC CAPACITY
4.9
|
60 min
|
8 comments
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Warm Up: - Row or Assault Bike - Walkouts
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S
Sean • 2mo ago
Only performed half of the intervals
R
Ruby • 3mo ago
4x500m row Couldn't do 8! 1:56:4 average 30s/m
R
Rhys • 5mo ago
Fire
D
DEAN • 6mo ago
Nice .. cardio push
K
King • 1y ago
Whew…great work. Tough 💪
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Obi Vincent
Introduction
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W1/D1 AMRAP
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W1/D2 CUPLETS
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W1/D3 E5MOM
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W1/D4 DEATH BY EMOM
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W1/D5 CHIPPER
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W1/D6 MAXED OUT
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W1/D7 REST/MOBILITY
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W2/D1 BARBELL COMPLEX
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W2/D2 METCONS
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