Name: Playbook - Obi Vincent - W2/D3 SPRINTERVALS
Uploaded: 2024-01-10T15:10:40.983Z
Duration: 60 min
Description: W2/D3 SPRINTERVALS

😮‍💨 will have to finished the round another day. I’m gassed

Jasmine

Herman

Warm Up:
- Jog

Workout: (BENCHMARK WOD)
Sprints: Can be done Outdoors, on a Track, or Treadmill/AirRunner (Follow the instructions in each sprint)

- Run at a good pace for you 
- Increase speed and intensity as you progress

3 x 100m Sprint / 90 sec Rest

Rest 3 minutes before the next set of 400m Sprints

Great I appreciate all the hard work you put I to you videos ..
Away we go 8 weeks transformation

3 sets done. First session back after no HIIT in 3 yrs

Not as bad as I thought it would be. No weight on bar

15mins wasn't too uncomfortable I would do 200 single skips next time and change weight to 8kg

Kinda was easy, obi your turning me into a savage

5min squat 30sec X 4 was all I could manage

Awesome. Never thought I was able to hold a squat for 5 minutes. 😅🏋🏾‍♂️