W2/D3 SPRINTERVALS

More workouts from Obi Vincent

Introduction

5.0

2

W1/D1 AMRAP

4.9

5

W1/D2 CUPLETS

5.0

6

W1/D3 E5MOM

5.0

2

W1/D4 DEATH BY EMOM

5.0

2

W1/D5 CHIPPER

4.8

1

W1/D6 MAXED OUT

5.0

0

W1/D7 REST/MOBILITY

5.0

0

W2/D1 BARBELL COMPLEX

5.0

0

W2/D2 METCONS

5.0

0

W2/D4 BODYWEIGHT CONDITIONING + CORE

5.0

0

W2/D5 BARBELL COMPLEX + AEROBIC CAPACITY

5.0

0

W2/D6 PICK ONE - TIME TRIAL

5.0

0

W2/D7 REST/MOBILITY

5.0

0

W3/D1 EMOM

5.0

0

W3/D2 CHIPPER

5.0

0

W3/D3 AEROBIC WORK

5.0

0

W3/D4 BARBELL CYCLING

5.0

0

W3/D5 BROKEN "DT" EMOM

5.0

0

W3/D6 PICK ONE - TIME TRIAL

5.0

0

W3/D7 REST/MOBILITY

4.0

0

W4/D1 AEROBIC MONO WORK

5.0

0

W4/D2 DB COMPLEX

5.0

0

W4/D3 METCONS

5.0

0

W4/D4 CHIPPER

5.0

0

W4/D5 AMRAP LADDER + CORE

5.0

0

W4/D6 METCON & TABATA

5.0

0

W4/D7 REST DAY

5.0

0

W5/D1 BARBELL COMPLEX

5.0

0

W5/D2 BODYWEIGHT CONDITIONING + CORE

5.0

0

W5/D3 SPRINTERVALS

5.0

0

W5/D4 METCONS

5.0

0

W5/D5 BODYWEIGHT CONDITIONING + CORE

5.0

0

W5/D6 PICK ONE - TIME TRIAL

5.0

0

W5/D7 REST/MOBILITY

5.0

0

W6/D1 AMRAP

5.0

0

W6/D2 METCONS

5.0

0

W6/D3 E5MOM

5.0

0

W6/D4 DEATH BY EMOM

5.0

0

W6/D5 CHIPPER

5.0

0

W6/D6 MAXED OUT

5.0

0

W6/D7 REST/MOBILITY

5.0

0