Name: Playbook - Obi Vincent - Total body kettlebell circuit
Uploaded: 2023-10-09T12:35:38.772Z
Duration: 45 min
Description: Total body kettlebell circuit

Clif Moffitt 

Alfonso

Shawn

Amazing!
The last one was VERY good for stamina 🤟

Luke

Yes siiiir! The KB + Clean was a surprising one that I wasn’t even aware I could do! 🙌🏾🙌🏾

Mario Devon

yangBAE

Battane

Wemi

Jasmine

Caleb

Eric

Romeo

rotational swings are much more difficult to control than expected, and the the instability between legs on the rdl into led lift off was fun to explore

Greg

Almost killed me, but I didn’t die 😂

Nicholas

Adam

30 min
- Clean + windmill x 10 each side
- Kb swing / catch x 10 each side
- Slingshot x 12
- Rotational swings x 12
- RDL into leg lift off x 10 each side 
- 60s rest and repeat

- Swing KB between your legs and clean to your shoulder
- Press KB up while lowering your opposite hand towards the floor

Clean + windmill

- Swing KB from in between legs catching the bell in your hand

Kb swing/clean

- Swing the KB through and behind your legs in a figure eight motion catching the KB in front of your chest

Slingshots

- Rotate KB from one side to the other bringing the KB straight up overhead
- Rotate hips and feet towards the side the KB is raised

Rotational swings

- Standing on one foot with KB on the same side
- Begin by lifting your knee to 90 degrees in front of you
- Slowly lower your chest to the ground while straightening your leg behind  until parallel

RDL into led lift off

30min 24kg KB

Total body kettlebell circuit

lollo

It will better, if there is any explanation, which muscle eccentrically or concentrically.

Hsin

Me and my friend did this and it made us work great way to start the week off thank you!

John

Full body KB + Flow

I couldn’t finish it! I could only do 3 sets of this workout and I was destroyed 😵 Great workout though.

Total body kettlebell circuit

Community

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