Name: Playbook - Obi Vincent - KB routine
Uploaded: 2023-10-09T12:35:38.786Z
Duration: 30 min
Description: KB routine

Clif Moffitt 

John

I couldn’t finish it! I could only do 3 sets of this workout and I was destroyed 😵 Great workout though.

Sione

Cyndee

Really demanding, specially in the last to exercises. Overall nice workout

Johann

Davon

Thanks For killing me again! Makers me feel alive😅💪🏿👌🏿

Gregory

Alicia

Beautiful work Obi, thank you for the time you put in brother!!

J Louis

Wemi

Got to round 5 with 16kg/kb - time to get back into it

Kurt

Brutal! Hellish! Unpleasant! Torturous! Sadistic! But damn I’ll be back for more!! 💪💪

David

yangBAE

Alfonso

Jasmine

Matthew

Greg

Edgar

Victor

Tough one. Used 28kg for first 3 rounds. Last round I had to halve the number of reps to get through it

Jonny

Sophia

I thought this was going to go smoothly. Nope! Just as tough as the rest of your stuff!

Travis

I don’t know if you have any control over this but it would be great to have a spot in the workout/app to add notes. i.e. if you had to modify the workout or end early or what not

Diana Chu

Hey obi your workouts are great, however I'm having a few issues with the app also im some of the exercises where you would add tempo I cant see the instructions in terms of the set tempo

Troy

Paul

Kevin M

*KB routine not for time (6 rounds) (M32kg/W14kg)

- 15 RKBS
- 15 Sumos ( with tempo)
- 24 Power cleans (12 each side)
- 16 Dead clean into thruster (8 each side)

- Begin with feet shoulder width swing KB in between legs
- Swing the KB up to chest level while straightening your legs

RKBS

Sumo with tempo

- Begin with KB on your shoulder
- Swing KB between legs and clean back up to your shoulder

Power cleans

- Begin with KB on the floor and hips pressed back
- Swing KB in between legs and clean up to your shoulder
- Press hips back and lower down until knees are 90 degrees
- Standing up press KB straight up

Dead clean into thruster

Kb routine NOT for time

KB routine

lollo

It will better, if there is any explanation, which muscle eccentrically or concentrically.

Hsin

Me and my friend did this and it made us work great way to start the week off thank you!

KB routine

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