Name: Playbook - Obi Vincent - Full body KB + Flow
Uploaded: 2023-10-09T12:35:38.689Z
Duration: 30 min
Description: Full body KB + Flow

lollo

It will better, if there is any explanation, which muscle eccentrically or concentrically.

Hsin

Me and my friend did this and it made us work great way to start the week off thank you!

John

Natasja

Parwis

You could probably include different angles in which you perform the examples.

Martin

Jeasiel

Alfonso

J Louis

Great for a beginners workout. Not much weight needed. Form is the most important at first. Great overall full body workout 👌🏽

Elijah Singh

First time full body KB after pectoral tendon surgery. Made me feel alive!

Alan

Luke

I saw my life flash before my eyes. But in a good way 😂

Mario Devon

Ryan

Dang that last 15 had me GOIN, spicy finisher

yangBAE

Karlos

Guillermo

Caroline

Enjoyable workout! Liked the integration of shoulder mobility/strength on the floor. Thanks Obi

Jonny

Vladimir

Tobi

Alexandre

Neil

Valentin

Francesca

Shrey

Travis

Nicholas

Alina Maria

Mira

Gabriel

Great 30 min KB Workout. App works very smoothly. 

Getting ready to start the program tomorrow morning 🙌

- Cossack 4 x 10
- Z press 4 x 10
- Renegade rows 4 x 12
- Lying OH roll over ( shoulder stability and strengthening) 4 x 5
- KB complex 15 min EMOM

- Begin with your feet wide, and toes slightly turned out
- Keep one leg straight and bend at the knee, reaching your hands in front of you

Cossack ( each side )

- Start by sitting on the floor with feet wide
- With KB in each hand lift one at a time up overhead

Z press

- Begin in a pushup position with a KB in each hand, keeping a flat back
- Push one kettlebell into the floor and row the other kettlebell to your side

Renegade rows

Superset

- Begin with KB in one hand straight up
- Roll from your back until your hips are flat on the floor keeping the KB in the same position

Lying OH roll ( each side )

KB complex 15 min EMOM

Full body KB + Flow

Clif Moffitt 

Shawn

Total body kettlebell circuit

I couldn’t finish it! I could only do 3 sets of this workout and I was destroyed 😵 Great workout though.

Full body KB + Flow

Community

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