Incredible 2 hour session! Loved every minute!! Can’t wait for the rest of the program! Did the mass one first

Chase

Adam

Joan Pauline

New update being able to track progressive overload is sick

App is glitching and won’t stop this workout >.< keep having to press complete over and over

Great workout! I’m working on my pull ups! 😅😊🥵

Paul

Do I understand correctly? 1 part is 21 lifts 21 jumps, 15 lifts 15 jumps, 9 lifts 9 jumps and this is 1 set. Then 21 lifts 21 jumps, 15 15, 9 9 its 2 set. Same 3 set. Then 2nd part?

Mezi

Jose

Dominick

DEAN

Kimmy

Justin Snelling

Half way through you’re thinking, finally, a day that is a little easier. Then by the last circuit you’re thinking “dear holy god almighty why am i even doing this” 


Worth

Eddie

Josh

Serena

265 front squat 1RM
255 incline bench 1 RM
365 deadlift 3RM

KICKED MY ASS

Brandon Scott

Stefan

BBene

Harry Hanlon

Kelly Passfield

Just diving into it but love your YouTube channel!

Jason

Corbin

Ruchi Cheema

Marquise

Definitely love this workout, these are the type of workouts I’ve been trying to find. I love it

Really looking forward to the workouts 😁

Patrick

Raii

Merhawi

Chelsea

Beast mode 21-15-9🔥🔥🔥🔥🔥🔥

Kwabena

47 reps was tuff but did my best tho. Another one ☝️

Another great workout! I am soaking it all in before heading back to work next week after vacation time but I will keep hard at this, Obi! Thank you always! 🏋🏾‍♂️💪🏾🔥🙏🏾

Maurice Cooper

Nice workout to wrap up the week! Thank you, Obi! 🏋🏾‍♂️💪🏾🙏🏾🔥

🤜🏾🤜🏾🤜🏾🤜🏾🤜🏾🤜🏾

Everything to this ☝🏽 one🔥🙏🏽

frank

Definitely a switch up from what I have done so far, I can feel muscles that haven’t been used in a while starting to wake up! Thank you, sir! 🏋🏾‍♂️💪🏾😅🙏🏾

My body is well conditioned. The deadlifts were my favorite part of the workout. Haven’t done those in a while. 🔥💪🏾🏋🏾‍♂️👍🏾

I had to start this workout over after a week long recovery from lower back pain and a hectic, demanding work schedule but I am slowly but surely getting back into it. Overall, it is steadily working miracles on the core. Thank you, Obi.

Didn’t finish the rowing & it took me 2 hours ☠️

Kami

Nice workout! I have mixed workouts and running! I will find new program of Obi and go all in! 👊

Mattias

Proud to elevate my:
Push ups max from 32 to 50.
Pull ups max from 8 to 14.
Leg raises max from 6 to 15.
🏋🏾..

Nibras

Koushyar

Workout was off the top. Just some videos wasn’t loading but got through it for the most part.

Dec 23 2022 What a Christmas gift  . 
Obi trying to the max 
No Limits 
Change is possible l

Definitely different .. 
But I do what the coach says 
Done.

Reda

Anson

Roy Orlando

Waylon Williams

Crossliftr 5

Watch before you begin

How to complete your test week

Charity Magwaza

How to improve your pull ups

W1/D1 Test week 1

W1/D2 Test week 1

W1/D3 Test week 1

W1/D5 Test week 1

W1/D6 Test week 1

W2/D8  Legs (anterior)

W2/D9 Push/Pull Metcon

W2/D10 Conditioning

W2/D12 Legs (posterior)

W2/D13 Push/Pull/Core

W3/D15 Legs (anterior)

W3/D16 Push/Pull & Metcon

W3/D17 Conditioning

W3/D19 Legs (posterior)

Forgot to swipe complete at the end that’s how tired I was after

Chad Menz

W3/D20 Push/Pull/Core

W4/D22 Full body & conditioning

W4/D23 Conditioning

W4/D24 Full body & Conditioning

W4/D26 Full body & conditioning

W4/ D27 Functional training

W5/D29  Full body & conditioning

W5/D30 Conditioning

W5/D31 Full body & Conditioning

haamid

W5/D33 Full body & conditioning

It’s always a pleasurable experience coming back to these workouts after holidaying. Tnx mate

Crossliftr 5

Sessions (38)

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