Ryan

Let’s gooo finally bit the bullet & popped on here after following YT videos for a while now. 🫡 This first session did not disappoint! Don’t have a row machine in the home gym & did 1min jump rope sessions instead. 🫶🏻

Grace

Josh

David

Dewitt

JON LEE

Vicky Gessner

This was fun! Didn’t expect to get to the second round on the Metcon!

Kristine

Laura

Did not complete workout. Was fatigued so did a 15 min stretch after split squats

Turon Martin Johnson

Front Squat 1RM: 275 LBS @ 185 LBS body weight

Switched burpees each round to 10, 8, 6 to keep pace

Time: 14m 22s

Jose

Back squat 
165 lbs 
3 rds (19:14)
15 cal bike 
10 double db hang snatch 
15 cal bike 
10 db cleans and press 
15 cal bike 
10 burpees

Crazy test! Just could finish the first three main workouts 🫨

Mario

DEAN

Man the 21-15-9 workouts are always amazing, killed myself doing that and it made me lack on set 2, but came right back with full force on set 3. Love the challenge week, gives me a goal. FF/ Paramedic so I need functional stuff like this instead of my normal bodybuilding workouts. Keep up the awesome programs man!

Nathaniel

Corbin

Hyram

Sandor

Really looking forward to the workouts 😁

Patrick

Kwabena

Anson

Waylon

Rene Gonzalez

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