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Obi VincentObi Vincent
/Crossliftr 4 (Vol 2)

Crossliftr 4 (Vol 2)

Progression with Obi Vincent

This Plan is designed ideally for a conventional gym, I have provided lots of alternatives and just like previous versions with minimal use of resistance machines and a lot more emphasis on free weights (Dumbbell/Barbell) exe... more

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Sessions (31)

Week 5 • Day 1
Legs
4.8/5
3
60 min
Week 5 • Day 2
Push/pull & core work
4.86/5
3
60 min
Week 5 • Day 3
Conditioning
4.89/5
3
60 min
Week 5 • Day 4
Active recovery
4.83/5
3
45 min
Week 5 • Day 5
Legs
4.81/5
3
90 min
+26 sessions more
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Comments

A
Alfonso • 6h ago
great active recovery. shoulder was hurting but feels great after this workout
D
David • 7d ago
Brutal leg day
G
Gerrit • 8d ago
Lovely!
A
Alfonso • 8d ago
amazing
R
Ryan • 8d ago
Struggled with the intensity level. I’m trying to get back into it since before covid. Don’t know how hard I should be on myself since I only completed the warm up and first set of supersets.
B
Brendan • 13d ago
Rough!