It appeared straightforward, but it turned out to be quite challenging🔥🔥

Elnaz

Ammar

Zeyad

Alice Farrow

Clif Moffitt 

Great workout. Modified quite a bit to meet the minute time cap during each EMOM. Went down in weight to accommodate at least 10 seconds of rest time during first EMOM. Completed less reps during second EMOM to allow for 20 seconds of rest between exercises during second EMOM. Will definitely come back to this

Drumm

By advicing us how much weight we should use for every exercise or how much percent in accordance with our strength.

Julian

Charity Magwaza

It was fun and relaxing, away from heavy weights lol💪🏾

Great day , I enjoyed the aerobics 💪🏾🔥

Awesome session🔥,  it was such a cruise! When you're getting better at it 😅💪🏾

Another Monday crazy pump 💪🏾⛽. Enjoyed the ladder🔥💪🏾

Tortured!🥵😅🔥💪🏾🍗🍗🍗quads are quading🔥overall it was fun. Happy Friday 💪🏾

Benjamin

Serena

This was great,  my body is in pain💪🏾

Turon Martin Johnson

Cutting the yard today and still stretching. Salud 💪🏿

Kelly Passfield

This Plan is designed ideally for a conventional gym, I have provided lots of alternatives and just like previous versions with minimal use of resistance machines and a lot more emphasis on free weights (Dumbbell/Barbell) exercises. Still focusing on utilizing Time under tension (TUT/TEMPO) during bodybuilding sessions and more strength & conditioning style workouts that would really test and help improve your overall fitness level. This time there is a lot more functional training, Barbell cycling/complexes as well as Explosive and Plyometric style training very similar to S&C workouts. 

The premise of this program is periodization and even though it may change each week you will be repeating certain workouts to make sure you are progressing. So one week will be Low volume push/pull and conditioning focused, Next week will be hypertrophy/functional/recover focused, tons of Conditioning and some new Athletic style (speed, power, explosive) training. . This will make the training more intense, more interesting and less monotonous. 

The Training Timetable requires Minimum 5 days of training and 2 day’s rest, feel free to scale down to 4 days if needed or add an extra day, However the One day a week rest is a MUST.

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7 Day Trial Program

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Crossliftr 4 Vol 2

Sessions (10)

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